Feel Confident in Your Body Again AFTER HYSTERECTOMY

Build Your Core & Pelvic Floor

the Right Way! (it's the stuff your doctor won't tell you!)

After a hysterectomy, adjusting to your new normal can feel overwhelming, but you don’t have to navigate this journey alone. Our holistic recovery program is specifically designed to help women like you heal more quickly, regain strength, and boost confidence in their bodies once again.

Get Back to Feeling Strong & Active After a Hysterectomy!

It's hard to feel confident in your body when you feel pain or pressure, problems with urination, pelvic discomfort, pain in the lower back, and pain during intercourse. We help you prevent and ease this in a step by step program.

RENEW YOUR CONFIDENCE IN YOUR BODY

Regain confidence and reconnect with your body through our program. Carefully designed exercises and supportive coaching build strength, improve mobility, and enhance wellness, empowering your daily life.

SAFE HEALING MANNER

Through tailored exercises, safely strengthen your core and pelvic muscles, ensuring activities suit your recovery needs. This approach promotes healing, prevents injury, and builds a foundation for lasting health.

RETURN TO PRIOR ACTIVITIES WITH GUIDANCE

Learn the strategies that enhance bladder and sexual function support, so you can resume activities confidently without fearing setbacks. Our guidance ensures a safe and informed return to your daily routine.


There is such a missing link between what the doctor tells you after surgery and what will TRULY help your physical body heal...


I get it, they want to make sure you are healed medically without an infection or any side effects which is so crucial in the beginning...but what about your strength, activity level, and feeling like your body is restored again?!


The questions I get from clients:

  • I've been cleared for activity, what exercises can I do to help heal my core and pelvic floor area?

  • How can I prevent feeling like I have to pee all the time, I am worried about my bladder?

  • I still have pain down there, what do I do?

  • I see swelling around my abdominal area, when will it go away and what will make it better?

  • I am nervous to try the things I used to do, is it OK to do those activities again?


If you had a hysterectomy (or are about to...)


This NEW program, which is tried and tested with 1000s of my clients, is for any woman that wants to rebuild their body and feel AMAZING with more connection to their pelvic floor, core strength, and even improve "leaky bladder" symptoms, weak abdominals, and eliminate fear of what they can/can't do after having a hysterectomy.


We have so much success providing one-on-one sessions with our clients after a hysterectomy, with our specialty in pelvic floor therapy, that we want to be able to help a lot more women across the globe!


This 30-day program is going to take you beyond Kegel exercises to guide you in a safe healing manner and renew your confidence in your body again!


This Program Is For You If:

  • You've had fear about what recovery might entail

  • You have questions about what exercises are safe to do and feel like you didn't get the answers you have been looking for

  • You want to have a strong supportive pelvic floor and "core" but aren't sure where to start in your recovery

  • You leak when you cough, sneeze, jump or feel like you have the urgency to pee all the time

  • You have some pain at your incision but want to know how to care for it

  • You are nervous about lifting anything heavy again

"I can't believe how much this program helped me! I felt lost after having my surgery and wondered if I would ever feel strong again and back to doing things I did before. The guidance I got from this program was so worth it! My doctor did not recommend seeing a pelvic floor specialist, but I am glad I found someone that specializes in this type of care, and I could do the program in the comfort of my own home!"

Janice, 47


This 30-day Hysterectomy Recovery Success Program is going to take you beyond Kegel exercises to guide you in a safe healing manner and renew your confidence in your body again!


What You Will Get:

  • A series of videos to guide you through exercises to train and restore your core and pelvic floor for healing (safe after clearance from your doctor).

  • A Private Facebook Group with bonus videos and a community of women Just Like YOU!

  • A Stronger More Confident Version of Yourself!

See you soon and I hope you join me,


Dr. Dawn

TAKE THE NEXT STEP TO GETTING BACK YOUR CONFIDENCE & STRENGTH

Take advantage of this Special Offer.

Normal price: $149

Your price: $79

And you are 100% safe to try this out. We are so confident that our Hysterectomy Recovery Program will help you improve your life where you will feel stronger and more confident in your body, that we are offering a “100% no question asked” money back guarantee.

You can try out the program for 7 days, and if at that point, you are not fully happy with the program, we happily refund you your investment. However, we are certain that if you do the exercises, and follow through with the program, you will be happy you made this minimal investment.

TEXT: 760-503-4440

Email:

dawn@

pilateswithdawn.com

Site: drdawnandalon.com